Treating sunburn in adults | Treating sunburn in children | Can I reverse sun damage?
Whether incidental or deliberate, unfortunately many of us
have been sunburnt at some point in time. This information is provided to help you
Sunburn may seem like a temporary condition, but it is not.
Every sunburn causes irreparable damage to your skin and this accumulates over
Every burn adds to the signs of ageing like wrinkles and
brown spots. It also dramatically increases the risk of skin cancers and
melanoma. Research shows that five or more blistering sunburns throughout your
life more than doubles your risk of melanoma.
It is critical to protect your skin from the sun and avoid
getting burnt at all costs.
If however, you find your skin has received too much exposure to the sun’s UV rays (we all make mistakes), there are steps you can follow to ease your discomfort and maybe, just maybe, limit the damage.
Step One – Act Immediately
If you feel any change to your skin’s temperature or see any sign of reddening on yourself or your child, get out of the sun and start treatment immediately. Often sunburn doesn’t appear on the skin for hours after we have been out in the sun. A slight pink tinge could turn into a nasty red and blistering burn four hours later.
“Mild sunburn will get better over one to two days if you keep out of the sun,” says Associate Professor Chris Baker, from the Skin & Cancer Foundation Inc. “Simple soothing treatments such as cool compresses and a moisturising cream are all that is needed.”
Step Two – Cool the Skin
Move into a cool area and place a cold, damp towel on your
skin for 10 to 15 minutes. This will help take some heat out of the skin. You
can also take frequent, cool baths or showers to help relieve the pain.
Step Three – Moisturise
Your skin becomes dehydrated when it has been exposed to too
much sun, so it is crucial you rehydrate it with a moisturiser.
After a cool shower or bath, pat yourself dry but leave a
little bit of water on the skin, then slater on a moisturising cream or lotion.
After a sunburn, you will notice the moisturiser sink into the skin much faster
Moisturiser will help soothe the skin and make peeling and
flaking less noticeable.
Step Four – Hydrate
All burns draw fluid to the surface of the skin and away
from the rest of the body.
For at least two days after a sunburn, you must drink extra
water and watch for signs of dehydration: dry mouth, thirst, reduced urination,
dizziness and sleepiness. Children are especially vulnerable, so seek medical
advice if they appear unwell.
Step Five – Don’t hesitate to medicate
As soon as you see signs of sunburn, take a dose of ibuprofen. “There is some evidence that the early use of an anti-inflammatory medication (such as an NSAID) may reduce the severity and duration of sunburn, however medical advice is recommended,” says A/Prof Baker.
Step Six – Let your skin repair itself
You should never scratch, scrub, pick or peel your skin or breaking blisters.
The skin of the blisters is protecting the underlying damaged skin, so do not pop them. Popping the blisters will mean that the skin dries out and can get infected, which can lead to other serious skin problems.
If your blisters open on their own, clean that area with water to avoid infection. Blisters will gradually reduce in size as your sunburn heals.
Step Seven – Seek Medical Advice
The majority of sunburns can be treated at home. However, if
a blistering burn covers 20% or more of the body, you must seek medical
“If sunburn is severe, blistering can occur and you can become unwell, medical attention is need and, if very severe, admission to hospital may be required,” says A/Prof Baker.
You should also see a doctor if you are experiencing
headaches, nausea, vomiting, dizziness or severe pain.
Step Eight – Learn your Lesson
Consider your burn a warning that you have seriously damaged
your skin and increased your risk of skin cancer and melanoma.
Don’t become one of the 12,500 Australians diagnosed with melanoma or 1,800 who die from skin cancer each year.
Check the UV Index every day, protect yourself from the sun
and always wear sunscreen.
You can view the forecast UV Index each day on the Bureau of Meteorology website or by
downloading the Sunsmart
Treating children with sunburn
Young skin is soft, blemish-free and beautiful. The last thing your child or baby’s skin needs is over exposure to the sun’s damaging UV rays.
Although young skin heals faster than older skin, it is also
less able to protect itself from injury, including sunburn. You should be
extremely vigilant when protecting your child or baby from the sun.
Babies under six months of age should never be exposed to
Babies and children over the age of one should receive very
little sun exposure. However, if this is unavoidable, they should be protected
with sunscreen, sunglasses, a hat, and protective clothing.
Unfortunately everyone make mistakes, so if your baby or child’s skin is sunburnt, these tips can help relieve their discomfort and possibly limit the damage:
Step One: Remove your
child from the sun immediately and seek medical attention
For a baby under one year old, sunburn should be treated as
an emergency. Call your doctor immediately.
For a child one year or older, call your doctor if there is
severe pain, blistering, lethargy, or fever.
Step Two: Cool the
Place your child in a cool shower or bath – or apply cool compresses as often as needed.
Step Three: Hydrate
Make sure your child drinks extra fluids for the next two to three days. Carefully watch for signs of dehydration: dry mouth, thirst, reduced urination, dizziness and sleepiness.
Children are especially vulnerable to dehydration, so seek medical advice if they appear unwell.
Step Four: Don’t hesitate to medicate
Give your child ibuprofen as directed by your GP, to relieve pain. Do not use any medicated cream unless your child’s doctor advises you to.
Step Five: Moisturise
Help soothe and rehydrate your child’s skin with a moisturising lotion or cream. An aloe gel may also provide some comfort, however aloe gels have not been proven to benefit the skin after sunburn.
Step Six: Stay out of
Your child’s skin is very sensitive, especially after a sunburn. Keep your child out of the sun entirely until the sunburn has cleared. You should always minimise your child’s sun exposure and, if sun exposure is unavoidable, make sure they’re wearing sun protection.
Step Seven: Think
Take this as a serious warning that your child’s sun-safety net has failed and vow to do better to protect them. That means using sunscreen, covering up with clothing and hats, wearing sunglasses, and avoiding the sun as much as possible.
Can I reverse sun damage?
It’s the question everyone asks after experiencing sunburn. How can I reverse the damage? According to A/Prof Baker, sun damage is essentially not
Not only is sun damage irreversible, it is also cumulative.
So, every time you or your child is sunburnt, you are increasing your risk of skin
cancers and melanoma.
“Every burn adds to the risk of skin cancers and adds to the signs of ageing, such as wrinkles, brown spots and scaly sun spots,” A/Prof Baker says.
Research has found that one or more blistering sunburns in childhood or adolescence more than doubles a person’s chances of developing melanoma later in life. So sun protection has to start from birth.
A/Prof Baker said rather than worrying about how to reverse damage after a burn, we should be putting more energy into avoiding getting burnt in the first place.
“The good news is that with sun protection and sunscreens, you can prevent further damage,” A/Prof Baker said.
Using an SPF 50+ sunscreen correctly, wearing a hat, covering up with high UPF clothing (UPF 50+ clothing blocks more than 98% of the sun's UVA and UVB rays), putting on some sunglasses, staying hydrated, and trying to avoid sun exposure altogether when the UV Index is above 3 will help your skin stay protected and will prevent any further sun damage.
Sun damage image sourced from: http://dailymail.co.uk/female/article-2557746/The-unflattering-headshots-Model-turned-photographer-shoots-subjects-UV-light-reveal-shocking-sun-damage.html